My sourdough was born in May 2016. I have a nephew who has diabetes and he wants to be a baker. I read an article about the lower glycemic index with sourdough, and thought that if I learned enough, maybe I could teach him.

Özellikleri

Kevin is extremely healthy! He has a smooth tang that truly shows up in the finished bread.

Kıvamı

Lezzet ve Tat

Tarif

Başlangıç malzemeleri

100% Whole wheat flour
100% Well water

Besleme malzemeleri

10g Starter
100g Unbleached ap flour
100g Water

I found that with added yeast recipes, I needed to make Kevin leaner. Otherwise, my dough would blow out during both rises. So I opted for a 10% inoculation and 100% hydration

10g Starter

100g Unbleached ap flour

Room temperature well water

100g Water

Çalışma yöntemi

Following the instructions from King Arthur Flour's website, I mixed equal amounts of whole wheat flour and our well water, left at room temperature and discarded and fed every 12 hours for 2 weeks or so. We live in the country and my room temp was around 80F.

100% Whole wheat flour

During the feeding cycle, I keep a pitcher of room temperature water handy

100% Well water

Result

Sourdough loaf

Recipe from King Arthur Flour's website

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